Judith Gisser, M.S., C.N.S., C.W.C.

Your Path to Optimum Health & Weight Normalization
by Judith Gisser

Are you a carb craver?
Do you eat when you're not even hungry?
Do you think you're not eating that much and yet you still gain weight?
Are you tired of yo-yo dieting?

This workbook walks you through five weeks to develop healthy eating habits to support you in reaching and maintaining a healthy weight for you for the rest of your life.

Treat yourself or give as a gift to a friend or relative you care about.

Read what one person wrote about his experience with YOUR PATH TO OPTIMUM HEALTH AND WEIGHT NORMALIZATION

The first thing that strikes me while looking through Judith Gisser's book is that it is not a run of the mill kitschy weight loss program. It is the opposite. The book nourishes you with facts and explanations for a total life changing program, but it's a relatively easy program to help you control your weight, exercise and keep a simple diary of what you have accomplished.

This program is different, more efficient and effective than the current fad diets books out there. It is, in fact, not a diet book. It is a life changing book designed to make you look at food, exercise and nutrition as an ongoing process. It is filled with easy to grasp ideas, smart techniques and creative and tasty recipes. This is a life changing book--you will not look at food and decisions you make about food the same way again.

I have used many of the simple, yet excellent dishes, such as "Herbed Green Beans" and have incorporated them into my general diet, making them an alternative to some of the more complicated gourmet (but more fattening) recipes I have used in the past. I have gotten complements for all of the dishes I've tried, such as Roasted Root Vegetables, (which include my favorite veggie, parsnips) and some of these have come from my teenage kids, who are used to fast and fried food.

Judith's book walks you through the step s to attain not only weight loss but a better sense of self worth, through exercise, meditation, mental exercises, and a wealth of information about nutrition. The book is very easy to follow and even though I lost 45 lbs while reading the book the first time, I continue to use it in my culinary and dietary decisions. Judith's program can work for anyone and I believe that they would find it as life altering as I have. Rod Brombacher