Success Stories
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© 2008 Judith Gisser, MS, CNS, CWC All rights reserved.
Eat Right...Feel Right
Certified Wellness Coach
I
had been to see several doctors over the past five years because I was experiencing a long list of symptoms that were becoming harder
and harder to live with.
They did all kinds of tests with no diagnosis. I was told it was anxiety. I felt like I was 83 years old not 53. I needed to find someone who would take me seriously and help me.
I began seeing Judith Gisser and am thrilled to report that with the dietary changes, supplements and healthy living tips, I no longer suffer from constipation, fatigue, muscle pain, joint pain, dizziness, inability to tolerate exercise, severe hot flashes and head fog.
I now eat to feel well and know that my good health. to a large extent, depends on the choices I make. I am exercising again, keeping more aware of proper breathing, drinking lots of water and reading food content labels with much better understanding.
Oh and the three bite rule... I love the three bite rule!
P.S. I went back to my doctor and he was amazed. I think he may be giving Judith a call. --Bobbie Hennessy
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My wife and I hired Judith to get our diets on track to gain better health and energy and maybe lose a little extra weight. After only our first two meetings, she was able to identify our nutritional deficiencies and provide an easy to follow meal and supplement plan customized specifically for us. It was so straight forward and easy to follow. Plus, we could eat as much as we wanted.
With just two additional short "check up" meetings, we were able to stick to the plan and gain more energy than we had felt in years. We did not need as much sleep, would jump out of bed raring to go and those occasional "moody days" completely disappeared. Neither of us was really overweight, but we both came down to our ideal weights in only 3 months. The pounds just melted away. I went from 210 to 180 and my wife from 165 to 150 in just three months.
This was the most effective "diet" we had ever tried. After just two weeks the cravings for junk food completely stopped. After the second month we had gained back the strength and stamina of our teenage years. It was definitely a pretty amazing experience for both of us. I would recommend Judith to anyone looking for a quick, inexpensive, easy to follow plan to better nutrition, health, energy, and incredible and lasting weight loss. I cannot endorse her enough!!! You will not be disappointed." Randy Witt
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With Judith's guidance, my relationship with food has completely changed. I am now empowered. I know what it can do for me and have a much better idea of how to make it work for me instead of looking at how it works against me.
I
have a much better understanding of what works well for my body and can make choices accordingly. After several workshops with Judith, I have so many useful tools at my disposal for stress reduction. I now take time for myself to breathe and refocus each day, using a number of different techniques she teaches. I am also much more conscious of how the food I eat affects me. Thanks to her, I have cut out things that do not work for me. What sticks with me is the idea that I am in control and that the food is something that fuels me, not something that rules me. Patti Murtha
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I achieved my weight loss goal, losing the last stubborn 6 lbs, but more importantly learned how stress is related to my weight. My meals and supplements are optimal. While I don't always remember, I try to take more of a break from work to eat. My stress is lower, and sleep is a higher priority. Judith taught me how I need to "appreciate green" every day. It's so true for me. I have managed to cut out multi-tasking; I get outside more; I enjoy my food more; I can wear my favorite clothes. Laura K.
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Judith brings great insights, education, practical tools and nurturing supportive spirit that helps you achieve your health goals!
Beth Williams, Managing Partner, Forward Focus Coaching & Consulting
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I feel so lucky (and grateful!) to have access to you and all your wonderful knowledge. I always learn something from your sessions. You also really help in reinforcing good habits. Arlene Scholder
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Judith was my first introduction to improving my health through nutrition. In working with her, it opened up a whole new awareness and a focused start towards holistic wellness. I changed some of the foods I ate because we found I had sensitivities. I increased my water intake and began nutritional supplementation. My focus on eating for health is something I learned initially from Judith and have continued in my life. My path towards wellness has continued to improve by keeping this mindset about food as fuel.
Christine Clifton, Wholistic Life Coach,
Break Out of the Ordinary!
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After an individual consultation with Judith, I attended a workshop series and also learned "Heart Math" with biofeedback and E.F.T. I found all of these interventions to be very helpful. My diet has changed to incorporate more whole foods and less junk. I have learned to deal with my emotions through biofeedback and E.F.T. and have let go of some past demons that were bogging me down and consuming me. As a result, I am more relaxed, have more energy, have lost weight and overall am at peace. MEM
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I worked with Judith as my Wellness Coach for over a year. It has been a tumultuous journey for me (multiple job changes, husband was laid-off, oldest daughter heading off to college...) and having Judith as my coach during these times has been a true Blessing.
Working with a coach was a new and wonderful experience. Judith is a mindful listener and helped me to get in touch with my motivators, appreciate what I have and develop action plans to stay on track toward my vision. In doing so I felt a sense of accomplishment, purpose and pride. With the skills I have learned from coaching with Judith, I have the confidence to silence my inner critic. If you would like to improve your health, I would highly recommend coaching with Judith. - Judy Lapan
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My deepest thanks and gratitude to Judith Gisser and her extraordinary capacity to foster health and balance. The counseling and guidance I received from Judith was far beyond anything I've experienced in a medical setting.
Judith addressed not only the physiological issues surrounding my painful kidney stones, but also worked with me on the psychological and emotional issues that were exacerbating my condition. The techniques she guided me through helped me release enormous amounts of pain and fear. And the dietary suggestions she offered were a pivotal part of releasing the stone, when doctors insisted that surgery was my only option. Judith was the "light in the storm" for me, touching on the "whole package"...mind, body and spirit. I can heartily recommend her to anyone looking for lasting health..." - Sheryl M.
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