© 2008 Judith Gisser, MS, CNS, CWC All rights reserved.
There is a solution to your problem, and it's not a miracle diet - whether you are someone who always struggled with weight gain, OR after never having had to be concerned about what you put in your mouth, with age, weight is now slowly creeping up, OR you are suddenly finding the scale moving downward without a medical or other cause.
Solving the puzzle can be simple or take some detective work. It is not the same for everyone! What is the same is that all these situations are signs the body is out of balance. While understanding food issues and nutrition issues is important in reaching and maintaining your ideal weight, the key is getting in touch with your intuitive sense of what your body needs and wants.
1. Building muscle helps you burn more calories at rest increasing your metabolism.
2. Exercise raises mood, removing one of the reasons some people overeat or gravitate to high sugar, high fat comfort foods.
The Challenge of Unwanted Weight Loss
Eat Right...Feel Right
Board Certified Nutrition Specialist
Certified Wellness Coach
Judith Gisser, M.S., C.N.S., C.W.C.
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