Lifestyles of the Healthy Heart Program

Your Program

Individualized For You

♥ Fill out assessments to learn a lot about your own needs.

♥ Meet separately with a Certified Nutrition Specialist and a Clinical Exercise Physiologist to receive a customized plan of action based on your unique metabolism, constitution and level of function and fitness .

Group Coaching for Twelve Weeks

♥ Create your own clear and compelling wellness vision with 3 month goals and S.M.A.R.T. weekly goals.

♥ Gain a real understanding of what you as an individual need to lower your risk of hypertension, diabetes, heart attack, stroke and maintain a desirable weight without dieting.

♥ Make a paradigm shift that allows stress to melt away.

♥ Develop effective strategies to get around roadblocks and detours.
♥ Be challenged to increase your skill in making best choices in any situation.
♥ Make clear connections between what you do and how you feel to stay motivated while creating lifelong healthy heart lifestyle habits.
♥ Have fun in the process!

Personalized Manual/Workbook
♥ A reference for reviewing the information presented each week on powerful foods, fitness facts, and easy stress relief.
♥ Tracking sheets to record daily behavior in Nutrition, Exercise and Stress Management Practices.
♥ Lots of helpful tables, recipes, cooking tips, etc.